i was feeling very proud of my children. My daughter is England Sabre Champion, and my son has just been selected to fence for England in France in February. My eleven year old daughter had her first taste of beating for a pheasant shoot. She worked hard, and to my amusement was rewarded with a couple of pheasants.
So with the feel-good factor, I set off for a long run....and pushed the pace. Got back ok, but today the muscles are aching.
Its amazing, how, when you feel good you can do so much.
One of our Shadowhawk Instructors, Duncan is doing a 10Km dune run at Merthyr Mawr for charity next weekend. Duncan has a generous nature about him, and its not the first thing he has done to help others. If any of you know the dunes at MM, they are extremly high and crumble with ease. I wish Duncan loads of luck and feel-good factor.